To lose weight and get rid of the hated pounds, you need to review your diet and choose a low-calorie diet. There are many effective ways to lose weight.
Kefir is an ideal product for a diet. It contains many substances that promote weight loss and, moreover, perfectly satisfies hunger. There are several types of kefir diet, each of which has its own characteristics and rules.
Kefir diet for weight loss is widely used in dietetics to combat excess weight and treat obesity. To date, nutritionists have developed a large number of different diets using kefir. Depending on your goals and the season, we offer you several options for a kefir diet for weight loss.
Kefir benefits for weight loss
Kefir is a fermented milk drink made from whole or skim milk, as well as various starter cultures. In the process of fermentation in the drink, an ideal environment is created for the vital activity of living bacteria. Later, entering the body, these bacteria perfectly clean the stomach and digestive tract, freeing a person from toxins, nitrates and excess fluids.
In addition, kefir contains a fairly large amount of protein, thanks to which a person gets full quickly and does not feel hungry.
But the special dietary value of kefir lies in the calcium it contains. It is calcium that activates the hormones that affect the fat burning process. Therefore, the more calcium is absorbed in the body, the faster a person will lose weight.
To assimilate all the nutrients of kefir, it is recommended to drink this drink warm and in the evening. The fact is that calcium is best absorbed in the evening, and when it cools down, the "live" kefir bacteria become inactive.
However, this does not mean at all that kefir cannot be drunk in the morning or in the afternoon. The low energy value of the drink allows you to use it in almost unlimited quantities.
Kefir diet contraindications
Despite the benefits of kefir, a diet based on it is not suitable for everyone. First of all, the kefir diet is contraindicated for people suffering from disorders of the digestive tract. Since kefir acts as a laxative, its frequent use will only worsen the problem.
It is also undesirable to lose weight on a kefir diet for people with high acidity of gastric juice and any kidney disease.
In all other cases, kefir will only benefit. And it will be possible not only to lose weight in a few months, but literally in a few weeks.
Types of kefir diet for weight loss in 3 days, 7 days
1. Mono diet
Fans of quick results will surely enjoy the three-day mono-diet with kefir. During the diet, only one and a half liters of kefir, green tea and mineral water are allowed.
Going on a diet, many immediately refuse fatty foods and choose low-fat foods. However, as for kefir, nutritionists recommend drinking a drink with 1. 5% fat during the diet, because. it is the one that best cleanses the body and promotes weight loss throughout the body and hands.
For those who cannot stand hunger, it is recommended to consume 100 grams of cottage cheese twice a day.
Adhering to such a diet for three days, you can lose from 3 to 5 kilograms of excess weight. But, despite the attractive result, in no case should you sit on this diet for more than three days. For more weight loss, it is better to choose a less strict diet.
2. Kefir-apple diet
Kefir-apple diet is one of the most popular and very effective methods for weight loss. With a simple kefir-apple diet, you can lose 3 kilograms in just 3 days and 10 kilograms in 9 days. In addition to the amazing results, weight loss is tempted by the simplicity of the proposed diet and the uselessness of cooking, because the weight loss menu includes only kefir and apples.
Kefir goes well with apples. These fruits are rich in vitamins and pectins, so the body gets all the elements it needs in a kefir-apple diet.
The duration of this diet is five days. Every day you can drink a liter and a half of kefir and eat a kilogram of apples. You should also drink two liters of water and two to three cups of green tea every day. As a result, you can lose 2-3 kilograms, improving your appearance.
3. Kefir-buckwheat diet
The seven-day kefir-buckwheat diet is one of the most popular ways to lose weight. Buckwheat, rich in fiber, protein and trace elements, along with kefir saturates the body well, removing excess fluid from it with toxins and promoting fat burning.
Despite the benefits of these products, buckwheat and kefir are not enough for a complete diet for seven days, so it is allowed to eat some dried fruits, apples, vegetables, honey and herbs during the diet.
Buckwheat can be eaten boiled, or you can fill it with kefir overnight, due to which its beneficial properties only increase. A sample menu of the buckwheat-kefir diet may look like this:
- breakfast: buckwheat soaked in kefir, green tea with a spoonful of honey;
- lunch: a glass of kefir, some dried fruits;
- lunch: boiled buckwheat, vegetable salad, green tea;
- afternoon snack: a glass of kefir, an apple;
- dinner: kefir with herbs.
Thanks to a fairly wide range of products, the diet is quite easy to maintain. On average, in a weekly diet, you can lose from 4 to 7 kilograms of excess weight. The amount of weight loss depends on the initial weight and the level of physical activity.
In addition to the main products, you should drink at least one and a half liters of water every day.
4. Solid diet with kefir to lose a lot of weight in 9-10 days
The other type of kefir diet is perhaps more rigid and difficult, however, according to many people, it can be used to get rid of a fairly large number of extra pounds in a relatively short period of time.
The diet is designed for 9 days, during which it is allowed to eat only kefir and apples according to the following scheme:
- 3 days - you can drink only one and a half liters of kefir per day;
- 3 days - you can eat only one and a half kilograms of apples per day;
- 3 days - the beginning of the diet is repeated, that is, you can drink only one and a half liters of kefir per day.
As you can see, the diet is not balanced. In fact, this type of weight loss combines three strict mono-diets. Since it is not recommended to sit on a mono-diet for more than three days, only completely healthy people can lose weight on a solid kefir diet.
To improve well-being during the diet, two to three times a day, you should drink green tea with a spoonful of honey.
5. Nine-day kefir diet
This diet is not as radical as the previous version, however, the nutrition scheme in it is also created for three blocks of three days.
The diet of the first three days consists of only one and a half liters of kefir, mineral water and green tea. However, for the next three days, 500 grams of boiled meat are added to the daily diet menu. And in the last three days of the diet, instead of meat, it is recommended to eat raw, boiled or boiled vegetables. At the same time, during the entire diet, you should drink at least one and a half liters of kefir every day.
Since the diet of the nine-day kefir diet includes proteins, fats, carbohydrates and fibers, this method of losing weight is not harmful to health and is quite easy to maintain. The main thing is to survive the first three days on a kefir diet.
As for the results, you can lose 6 to 10 kilograms on this diet.
6. Striped kefir diet
The striped diet is designed for 14 days. The essence of this method of losing weight is the alternation of discharge and ordinary days. That is, one day it is allowed to drink only kefir, and the next day you can eat almost all foods, with the exception of flour, sweet and fatty.
Due to its ease and democracy, the striped diet has won many fans. Judging by the reviews of those who have lost weight on it, in 14 days of such a diet, you can lose from 7 to 10 kilograms, almost without feeling the discomfort known to any diet.
However, the result of this diet depends a lot on the diet. It is best if a typical day's menu looks something like this:
- breakfast: cottage cheese, a slice of black bread, tea or coffee;
- lunch: fruit without sugar;
- lunch: vegetable soup, a piece of boiled meat, tea or coffee;
- afternoon snack: dried fruit or sugar-free fruit;
- dinner: a piece of boiled meat or fish, vegetable salad.
During the fasting day, it is allowed to drink only one and a half liters of kefir, mineral water and green tea.
7. Diet Food Institute
The diet is designed for 21 days. Every day you can eat a small amount of boiled meat or fish, vegetables, fruits, cottage cheese, dried fruits, buckwheat, herbs, honey, black bread and one and a half liters of kefir. The daily diet should be divided into 5-6 meals, while high-calorie foods should be eaten in the morning.
The diet is quite balanced, so there are practically no contraindications. For 21 days of diet food, you can lose 10 kilograms without harming your health.
The most difficult thing in this diet is to cope with all the recommendations for the 21st day. However, according to nutritionists, after a diet the weight does not return. Of course, if a person adheres to the basic rules of a healthy diet and does not overeat.
Kefir diets and weight loss reviews
- First review: "A year ago, a nutritionist gave me a diet from the Institute of Nutrition. I didn't think I could endure 21 days. But, as it turned out, there is nothing complicated in this diet, the main thing is to adapt. You can eat meat, fish, cottage cheese, vegetables and fruits almost at any time. In the first week I lost 4 kilograms, and in two - 3. Later, the weight did not return, but the nutritionist warned me that I had to go out properly, otherwise all efforts were in vain. In the first week after the diet, you can add cereals, bread and vegetable oil to the menu, the next week - potatoes and sweet fruits, and then you can gradually return to regular foods. But during the diet, I got so used to a healthy lifestyle that I still eat sweet, starchy and fatty foods only on vacation. Sometimes I also take baths with soda for weight loss, the comments are good about them, they help me.
- The second review: "My mother often sits on kefir fasting days. After the winter, I somehow imperceptibly recovered a lot and realized that I urgently needed to get rid of extra pounds, otherwise I would have to change completelyclothes and my beach complex. I read about the wonderful results of a strong kefir diet, in which you need to alternate three days of kefir with three days of apples. Perhaps this diet, of course, is effective, but I lasted only two days init, after which I broke down. The next day I decided to eat boiled chicken, buckwheat without salt, apples and kefir. It stayed like this for a week. During this time I lost 5 kilograms.
- Third review: "Once every six months, I definitely arrange for myself a three-day fasting day on kefir and apples. On average, I lose 2-2. 5 kilograms in three days. But in addition to losing weight, I like this diet becauseafter it the skin becomes very clean and red. So I recommend it. "
- The fourth review: "I don't really like kefir, but I'm happy that I'm on a kefir diet, I want to become an ideal girl. I tried many different weight loss options, of which I liked the striped diet. Due to the fact thatyou only have to starve one day, and the next day you eat almost as usual, the diet does not bother you and there is no desire to abandon it. I recommend it to anyone who finds it difficult to follow strict rules and completely limit food.
- Fifth review: "I periodically sit on a kefir-buckwheat diet. Sometimes I last only five days, and sometimes all seven. In principle, the diet is quite pleasant, there is no hunger and poor health, too. Only buckwheat with kefir quickly becomesboring, you start craving something sweet or salty. In this case, I make freshly squeezed juices or drink ginger tea. It helps. I recommend diets.
- Sixth review: "I am on a three-day fasting diet. During this time I lose somewhere around 1. 5-2 kilograms. But in addition to kefir, I also eat cottage cheese and apples. These products are not high-calorie, I think I will notdamage the diet.
- Seventh review: "I sat on various diets, but the kefir-buckwheat diet suits me best. For a week you can lose 5-6 kilograms, and if you follow the diet afterwards, then they do not return.
- Eighth review: "I can't strictly limit myself in nutrition and I think that a strong hunger strike is harmful to health, so I chose the diet of the Institute of Nutrition for weight loss. In the morning I usually ate cottage cheese, for lunch - soupor boiled meat with salad, and for dinner - salad and buckwheat or a piece of fish. During the day I drank 5-6 glasses of kefir and sometimes ate fruit and honey. In 21 days I lost 9 kilograms, while experiencing almost no discomfort, which exceeded all my expectations. Therefore, if necessary, I will return to this diet again.
- Ninth review: "I've been on a striped diet for four days. As long as everyone likes it. I lost 1 kilogram. On a fasting day, I drink only kefir, and on a normal day I try not to eat anything harmful. I hopeto lose at least another 6 pounds. "